Probiotics are useful bacteria. They exist throughout the body, although people largely associate them with the stomach and intestines. As evidenceTrusted Source of a link between the gut microbiome and overall health grows, interest in probiotics is increasing.

People often consume probiotics in the hope of balancing their intestinal flora, also known as the gut microbiome.

There are many strains of probiotic bacteria, but the main ones are of the Lactobacillus and Bifidobacterium groups.

Lactobacillus

There are more than 50 species of lactobacilli. They are naturally found in the digestive, urinary, and genital systems. Foods that are fermented, like yogurt, and dietary supplements also contain these bacteria. Lactobacillus has been used for treating and preventing a wide variety of diseases and conditions.

Some of the lactobacilli found in foods and supplements are Lactobacillus acidophilus, L. acidophilus, Lactobacillus bulgaricus, Lactobacillus rhamnosus GG, Lactobacillus plantarium, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus casei, Lactobacillus johnsonii, and Lactobacillus gasseri.

 Bifidobacteria

There are approximately 30 species of bifidobacteria. They make up most of the healthy bacteria in the colon. They appear in the intestinal tract within days of birth, especially in breastfed infants and are thought to be the best marker of intestinal health.

Some of the bifidobacteria used as probiotics are Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium thermophilum, and Bifidobacterium pseudolongum.

Streptococcus thermophilus

This produces large quantities of the enzyme lactase, making it effective, according to some reports, in the prevention of lactose intolerance.

There are several ways you can take a probiotic supplement. They come in a variety of forms, including in:

· Drinks.

· Capsules or pills.

· Powders

The healthy balance of bacteria assists with the regulation of gastrointestinal motility and maintenance of gut barrier function. Research has shown some benefits for the use of probiotics for infectious diarrhea, antibiotic-associated diarrhea, gut transit, IBS, abdominal pain and bloating, ulcerative colitis, Helicobacter pylori infection, nonalcoholic fatty liver disease (NAFLD), and necrotizing enterocolitis.

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