the advantages of probiotic supplement

The World Food and Agriculture Organization defines probiotics as "live microorganisms that are beneficial to the health of the host when adequately supplemented." In addition, the unique room temperature protection technology used in probiotic supplements further strengthens the protection of probiotics, can maintain long-term activity at room temperature, and can directly reach the intestinal tract after consumption. Taking these high-quality probiotic supplements has many benefits to the human body. So, let's continue reading together to learn about the benefits of probiotics.

This passage is going to talk about the followings of probiotic supplement: 

1. Probiotic supplements support brain health

2. Probiotic supplements can improve heart health

3. Probiotic supplement enhance immunity

 

1. Probiotic supplements support brain health

Brain and gut health are closely related. Taking certain probiotics can reduce anxiety, sadness, depression and other symptoms, thereby improving mental health.

There is a close connection between gut and brain health. The bacteria in the colon digest and ferment fiber into short-chain fatty acids to nourish the intestines. Research shows that these compounds may also benefit the brain and nervous system. A review of studies on animals and humans found that various probiotics help to improve symptoms of anxiety, depression, autism, obsessive-compulsive disorder and memory loss.

The most commonly used strains in these studies are Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus and Lactobacillus rhamnosus. In other studies, probiotics have been shown to improve the overall mood and reduce sadness of healthy individuals and people with chronic fatigue syndrome. Taking probiotic supplements also seems to help people with depression, including those with severe depression.

In an eight-week study of patients with major depression, patients taking Lactobacillus acidophilus, Lactobacillus casei and Bifidobacterium bifidum significantly reduced depression.

It can be seen that taking probiotic supplements can make you far away from these psychological problems.

 

2. Probiotic supplements can improve heart health

Taking certain probiotic supplements may help lower LDL cholesterol, increase HDL cholesterol and lower blood pressure.

Taking probiotics may help reduce the risk of heart disease. Several studies have found that certain bacteria in yogurt or probiotic supplements may cause favorable changes in heart health indicators. Specific bacterial strains that seem to be effective in lowering cholesterol levels include Lactobacillus acidophilus, Bifidobacterium longum and Lactobacillus reuteri.

A summary analysis of many studies also found that probiotics can cause an average decrease in LDL cholesterol, a slight increase in HDL and a decrease in triglycerides. The effect on LDL cholesterol may have several processes, including changes in fat metabolism and decreased absorption of cholesterol in the intestine.

Probiotics can also help lower blood pressure. People who take probiotics have a certain degree of reduction in blood pressure. However, only a treatment course with a daily dose of more than 10 billion CFU for more than eight weeks will have a significant effect).

 

3. Probiotic supplement enhance immunity

Taking probiotics may help strengthen the immune system and reduce the risk of infection and disease.

Studies have shown that taking probiotic supplements may change the balance of intestinal bacteria, thereby enhancing the body's ability to resist allergies, infections and cancer. Of particular note are the strains Lactobacillus GG, Lactobacillus crispatus, Lactobacillus, Bifidobacterium bifidum and Bifidobacterium longum.

These types of bacteria seem to reduce the risk of respiratory diseases and eczema in children, and urinary tract infections in adult women.

In addition, probiotics have been shown to reduce inflammation, which is a known risk factor for many diseases.

In one study, elderly people consumed a mixture of Lactobacillus gasseri, Bifidobacterium Bifidobacterium and Bifidobacterium longum or a placebo every three weeks. After taking probiotic supplements, their inflammatory markers are reduced, their anti-inflammatory markers are increased, and the balance of intestinal bacteria becomes more like a young, healthy person.

Certain probiotics may also help prevent gingivitis or gum infections. Helps prevent infection of gum inflammation.

 

 

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