Benefits and side effects of probiotic supplements

What are probiotics? Probiotics are "live organisms from fermented foods and cultured milk", also commonly referred to as beneficial bacteria. In addition to these food sources, you can also choose probiotics in supplement form to help diversify your gut microbiome. Studies have found that a variety of probiotic genera can promote health, such as lactobacilli, bifidobacteria, lactococci, streptococci, and enterococci. Certain yeast genera have also been shown to be beneficial.

Here is the content list:

l Benefits of probiotic supplements

l Side effects of probiotic supplements

Benefits of probiotic supplements

Improve cognitive function

Probiotics may help maintain brain function, such as enhancing spatial and non-spatial memory, as well as controlling anxiety, depression, autism spectrum disorders, and obsessive-compulsive disorder.

Uplifts mood

According to a study published in Brain, Behavior, and Immunity, probiotics may help reduce negative thoughts associated with sad moods.

Increases nutrient bioavailability

Certain probiotics can help produce vitamins such as vitamin B2 and vitamin B12. Lactobacillus fermentum can also increase the bioavailability of calcium, phosphorus, and zinc.

Managing depression

Probiotic supplements can be very beneficial for people with major depression. In one study, participants diagnosed with the disorder and taking probiotics regularly demonstrated better mental health, among other positive health indicators.

Reducing anxiety

According to several studies conducted on mice, taking probiotic supplements may help reduce anxiety.

Combat stress

If you are experiencing stress for some reason, probiotic supplementation can help you cope better.

Manage weight

Probiotics can help reduce belly fat accumulation and help you lose weight, especially in people with metabolic disorders.

Control blood sugar levels

Probiotics have been shown to help improve insulin sensitivity and maintain good cholesterol levels.

Control Blood Pressure Levels

People with high blood pressure can control their blood pressure levels by taking probiotics.

Improve intestinal health

Probiotics can help maintain a healthy gut and reduce your risk of developing common gastrointestinal diseases.

Promote immune health

Probiotics can help improve your body's ability to fight off disease by stimulating the formation of anti-inflammatory cytokines and regulating the activity of white blood cells.

Manage inflammation

Several studies have shown that taking probiotic supplements can help reduce inflammation throughout the body. One study noted that Bifidobacterium infantis inhibited pro-inflammatory cytokines.

Side effects of probiotic supplements

The benefits of probiotic supplements have been confirmed by numerous studies, and the consensus of these studies is that they are safe for most people. However, some individuals may experience side effects, which are fortunately very mild and easy to manage.

Gastrointestinal distress

Supplements of bacteria-based probiotics may cause bloating and flatulence.

Higher histamine levels

Certain probiotic strains can increase the production of histamine. If this happens, blood vessels can dilate, causing redness and swelling of the skin and triggering an allergic reaction.

Higher risk of infection

In some cases, probiotics may do more harm than good. Probiotic strains can enter the bloodstream and cause sepsis, a life-threatening health problem that can lead to damage to multiple organs.

In patients with serious illnesses or compromised immune function, probiotics can lead to serious complications such as sepsis, endocarditis, and liver abscesses. If you are currently suffering from any debilitating illness, consult your doctor first.

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