Is food acid regulator safe?

Food acid regulator is a common food additive. You may find food sour agent in various sour drinks, cans, and preserved foods. Many people have prejudice against all food additives and believe that they are harmful to human health. In fact, it is not the case. Adding food sour agents is an effective means to adjust the taste of food and preserve food. Natural food acid regulators are very healthy as well.

1. Food acid regulator is able to keep food safe and stable

Adding food sour agents is used to keep food safe and stable.

Add acids, alkalis or neutralizers to food to adjust acidity: this is important for taste and preventing the growth of microorganisms (such as bacteria). Common food acid regulators are sorbic acid, acetic acid and propionic acid.

These may sound scary (in a concentrated solution, it may be!), but a small amount of acid is not as acidic as our stomach acid, so there is no need to worry. The human body has its own buffer system that can keep our overall pH balance stable.

Antioxidants are common ingredients in foods touted as "superfoods." Antioxidants are also important preservatives in the food industry. They help foods to maintain a longer lifespan by preventing reactions with oxygen.

Ascorbic acid (vitamin C) and tocopherol (vitamin E) are natural antioxidants that can be added to processed foods. But when they are called plus 300 and 306, their nutritional value is much lower.

2. Additives are not always a dirty word

Acidification by using food acid regulators or using additives of food can change or maintain the pH of the food. This is a way to preserve food and extend its shelf life. It can inhibit the growth of harmful bacteria, thereby helping to maintain food quality. A pH below 4 ensures that the food will not be contaminated by Clostridium botulinum (a toxin-producing bacteria). Some foods may be acidified to improve taste. Citric acid can enhance the activity of many antioxidants.

Processed foods are usually energy-intensive and low in nutrients. They usually also contain additives with frightening chemical names, or are only referred to by their standardized additive numbers.

However, the additives themselves are not necessarily a problem. Natural additives can make food work in unexpected ways, thereby enhancing the consumer experience and often extending shelf life.

3. Food acid regulator-a double-edged sword

Food sourness regulatoris a double-edged sword.

The manufacturer puts food acid regulators in food for preservation, which is completely understandable. Weather conditions and busy lifestyles need to restore food for future use. It makes food more attractive and reduces production costs.

The significant advantage of acidity regulators is that they can improve the taste of dishes. These additives can also extend its service life.

However, they may have adverse effects. Many of them are harmful when consumed in large doses. For example, too much salt can cause high blood pressure. Some of these additives may affect us even in small amounts. For example, tartrazine can cause severe allergic reactions in asthma patients. So use it rationally and in accordance with regulations.

Although certain food additives are associated with some terrible side effects, they can be safely consumed as part of a healthy diet. Start reading ingredient labels when shopping at the grocery store to control your diet and determine what exactly is added to your favorite food.

Unlike artificial colors, monosodium glutamate and nitrite, sour agents are very safe and healthy natural food additives, and you can eat them safely according to regulations.