Should I take probiotic supplements?

What are the benefits of taking probiotic supplements? Bacteria have a reputation for causing diseases, so the idea of investing billions of dollars in good health every day seems hard to understand. However, more and more scientific evidence shows that you can use foods and supplements containing certain types of live bacteria to treat or even prevent certain diseases. These beneficial microorganisms are called probiotics (meaning "for life" from the affinity biota). Should I take probiotic supplements? In some cases, they may be helpful, but we still need to conduct more research to tell us if and when they are safe and effective for the elderly.

This passage is going to talk about the following uses of probiotic supplement: 

1. Benefits of probiotic supplements

2. Risks of probiotic supplements

3. Benefits of taking probiotics

4. How to take probiotic supplement?

1. Benefits of probiotic supplements

The microorganisms in the lower intestine can help us digest food, fight harmful bacteria and regulate the immune system. But sometimes microbial imbalances occur, which can lead to diarrhea and other health problems.

When the levels of certain bacteria in the intestine are not balanced, probiotics can help restore balance. They have been shown to secrete protective substances, which may turn on the immune system and prevent pathogen infections and cause major diseases. But we are still learning to understand how probiotics promote health.

Some studies have shown that if you take probiotics while taking antibiotics, you are unlikely to cause diarrhea due to antibiotics. Supplementing probiotics can also reduce the number of colds a year.

Probiotics are commonly used to relieve gastrointestinal symptoms that are not caused by acute diseases, such as gas, bloating, and constipation. But we need more research to determine who can improve symptoms, especially in the elderly.

2. Risks of probiotic supplements

There are many types of probiotic supplements, and there are many manufacturers of probiotic supplements. When you want to choose a probiotic supplement that suits you, you need to buy a safe and compliant probiotic supplement.

There are many kinds of probiotics on the market. Some have been fully studied, some have not been. One theoretical risk of probiotics is that if someone’s immune system is weakened by disease or medication, the person may become ill due to probiotics.

Another problem with probiotic supplements is that they are considered dietary supplements, not drugs. Therefore, the FDA does not monitor the production of probiotics. It is not clear whether the probiotics available in pharmacies and health food stores are quality products. Even some low-quality products may not even contain the probiotics listed on the label. Our probiotic supplements are functional food supplements. They are very safe and you can use them with confidence.

3. Benefits of taking probiotics

Not all probiotics are the same. Different strains of bacteria have different functions. For example, a strain can fight tooth decay-causing organisms in our mouths and does not need to survive travel through the intestines.

Research on these friendly animals has always been promising. Probiotics have potential benefits in the treatment or prevention of the following conditions:

diarrhea

Irritable bowel syndrome

Ulcerative colitis

Crohn's disease

Helicobacter pylori (the cause of ulcers)

Vaginal infection

Urinary Tract Infection

Bladder cancer recurrence

Digestive tract infection caused by Clostridium difficile

Pouchitis (surgery may remove the side effects of the colon)

Eczema in children

4. How to take probiotic supplement?

Don't start taking probiotics without talking to your doctor or pharmacist about whether probiotics can help you. People who are immunocompromised or are undergoing cancer treatment should not use probiotics without the permission of their doctor.

The most common bacterial species used in probiotics (potentially approximately 3,000 species) are Lactobacillus or Bifidobacterium. Bacteria are usually freeze-dried (but still alive). When you take supplements, they heat up in your digestive system and become fully active. You can find probiotic supplements in most pharmacies and supermarkets. They are swallowed in the form of capsules or tablets and sprinkled on food in the form of loose powder. You need a product with a clearly marked "sale" date. The dosage varies from product to product, so general dosage recommendations cannot be made. However, the common dose for adults is between 5 billion and 10 billion colony forming units per day. Take only one dose of probiotics per day.

In the first few days of taking probiotics, some people may have loose stools, but this condition will disappear. Taking probiotics after meals may help reduce symptoms.

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